Balanced Lifestyle
My goal is to help clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness ((Mind/Body/Spirit)). As someone who has struggled with weight for most of my life, I learned the importance of nutrition, strength training, and releasing trauma to attain my own goals. I was eager to share my knowledge and in 2016, I became a Certified Personal Trainer. Over years I’ve added under my belt the qualifications Somatic Therapist , Motivational & Accountability Coach , And Assisted Stretch Therapist. I was even an amateur female boxer for about 6 years until a life changing accident happened. I live by the Mantra “ You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You're not stuck. You have choices. You can think new thoughts.
You can learn something new. You can create new habits. All that matters is that you decide today and never look back.”
Motivational Coaching
Motivational
Coaching
Coaching is meant to help you refine your ideas so you can set realistic goals and go forward. With motivational coaching, you’ll learn to adopt positive thinking. Fear of failing will be replaced by enthusiasm for action. Setbacks will become learning opportunities instead of reasons to quit. One of the most powerful parts of coaching is the support and encouragement it offers you. You will discover that it’s good for you to develop yourself and pursue your goals. You don’t always have to set aside your dreams. Coaching empowers you to believe in yourself. This is the foundation of success.
Group Training
Group Training
Weekly Training & Boxing Training Available
Classes are themed from boxing to strength training and designed to target different muscle groups while providing a ‘team focused’ and motivating environment
Bring a friend and/or a family member to a fun & motivating workout that maximizes results and breaks the monotony of regular gym routines
Youth Boxing Program
Youth Boxing
Program
Located right in the Oak Lawn , our one-of-a-kind system is empowering kids through improved fitness, elevated confidence, and enhanced discipline.
✔️Regardless of your child's fitness level, our Kids Boxing & Fitness training here at Focused’n’Fit Training is providing students with positive experiences, amazing mentorship, and confidence-building exercises that will improve their minds and bodies while establishing lifelong habits of physical fitness.
WHY FOCUSEDNFIT TRAINING?
Certified Trainer
Suitable for Beginners
Flexible
Schedules
1-on-1
Training
Proven
Results
Nutrition
Guidance
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Track workouts, nutrition, fitness targets, progress photos, and more with the Trainerize mobile app.
